Artisan sourdough loaf fresh made
Sourdough bread has many health benefits, including:
Digestion
The fermentation process in sourdough bread creates lactic acid bacteria, which helps break down starches and aid digestion. This can result in less bloating and digestive discomfort. 
Gut health
The prebiotics and probiotics in sourdough bread help feed and increase the number of beneficial bacteria in your gut. This can lead to a more diverse and supportive gut microbiome, which can strengthen your immune system. 
Nutrient-dense
Sourdough bread contains more vitamins, minerals, and antioxidants than other breads. It also has lower levels of phytate, which helps your body absorb nutrients more easily. 
Low glycemic index
Sourdough bread digests more slowly than other breads, so it has little to no effect on blood sugar. 
Fewer preservatives
Sourdough bread often contains fewer preservatives than other breads because the fermentation process helps preserve it.